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What is corporate wellbeing?

The well-being of an organization is directly proportional to the well-being of its employees

What is corporate wellbeing

Corporate wellbeing programs, also known as employee wellbeing programs, employee wellness programs, and onsite wellness programs, do not have an official definition. It generally refers to the assortment of initiatives an organization undertakes to promote healthful lifestyles among its employees. in some instances, spouses and dependents of workers. There are numerous categories of initiatives that, if implemented, would be considered corporate well-being programs. These initiatives address various domains or facets of well-being.

Dimensions of Well-Being

Once upon a time, health was solely associated with physical fitness and gym memberships were highly valued. With the advancement of research in the health and well-being fields, however, health scientists have discovered that well-being results from complex interactions between many dimensions that, when fostered in harmony, enhance health and quality of life. Therefore, effective programs for well-being address and promote the holistic dimensions of well-being. The eight common dimensions of well-being that onsite or online workplace well-being programs can address are outlined below.

Antah Yog


While physical health has traditionally been associated with the appearance of fitness, physical well-being incorporates maintaining a healthy quality of life that enables us to carry out our daily activities without fatigue or physical stress. It involves the application of knowledge and strategies for taking care of our bodies by assuring regular physical activity, eating a healthy and nutritious diet, and getting enough sleep to balance other dimensions of well-being to achieve maximum biological effectiveness and efficiency.

With physical well-being, one recognizes that daily practices and behaviors have a substantial impact on health, well-being, and quality of life as a whole. Organizations that prioritize the physical health of their employees have the opportunity to minimize and prevent lifestyle-related health problems that can lead to absenteeism and monetary loss due to lost productivity.


The World Health Organization (WHO) defines mental health as “a state of well-being in which an individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community.” Mental health encompasses many facets of emotional, social, and psychological well-being, influencing how an individual thinks and acts in various personal and professional situations.

Individuals with a healthy mental state are aware of their psychological well-being, have effective coping mechanisms, and are resilient. Employers and employees benefit greatly from organizations that prioritize employee mental well-being programs. It helps establish a company-wide culture of health and well-being, boosts employee productivity and performance, increases job satisfaction and reduces absenteeism and presenteeism.


Emotional well-being is the daily maintenance of positive sentiments, moods, emotions, and thoughts. It also includes adjusting to adverse, demanding conditions. Emotions and the endocrine system directly connect and tend to influence each other more deeply. Lack of emotional well-being is significantly more likely to affect physical, mental, social, and occupational well-being.

A person with robust emotional well-being can concentrate on the positive aspects of people, situations, and experiences while remaining aware of and able to manage negative feelings and emotions. Organizations can use various tools and strategies to improve the emotional well-being of their employees.


Occupational well-being refers to a person’s gratification, fulfillment, involvement, and contentment with his or her job. It encompasses the professional development of individuals in a supportive, stimulating, and enriching environment. It also encompasses the tangible work environment and interpersonal dynamics, such as feeling accepted, respected, and valued. The extent to which occupational well-being influences other dimensions of well-being, such as mental, emotional, physical, and financial well-being, is substantial.

According to studies, long-term job dissatisfaction may cause stress among employees. Good occupational well-being is characterized by employees who effectively align their personal and organizational interests and constantly desire to develop themselves, fueled by curiosity and a commitment to lifelong learning.

Mental Well-being in the workplace by Antah Yog

Mental WELL-BEING in the workplace

Since mental health and well-being are a growing concern for employers, this e-book is dedicated to discussing mental well-being at the workplace, as it directly affects the performance and productivity of the employees.


Spiritual well-being refers to the harmony of the mind, body, and spirit. It incorporates the sense of meaning and purpose that propels a person’s mind and emotions toward a greater goal in life. It is as essential as other aspects of well-being. Spiritual well-being encourages mindfulness in all things, thoughts, and actions, the development of values and beliefs that provide purpose in life, a sense of connection with all living and nonliving entities on the planet, the practice of gratitude, integrity, and perseverance, and the ability to concentrate more on the positive aspects of things, people, and situations.

It is about living a more complete existence. Those who lack spiritual well-being are significantly more likely to experience emptiness despite acquiring abundant prosperity, money, and fame. Organizations that prioritize the spiritual well-being of their employees create not only purposeful, satisfied, and contented employees for their company but also individuals who may make significant contributions to their society, community, and nation.


Social well-being encompasses the personal social skills that determine the character of one’s daily interactions with others, the development of social connections, the maintenance of meaningful relationships, emotional expression, and the experience of being authentic and valued. It begins with the innate human desire to connect with others in the community, an in-depth awareness of one’s specific role and positive contributions and how it affects other beings and a sense of connectedness and belonging.

It also involves embracing diversity and treating all individuals with respect, regardless of caste, religion, age, sex, ethnicity, or culture. A person with enhanced social well-being fosters communication, cultivates trust and manages conflict. Organizations that provide social well-being programs encourage positive social interactions, increase team cohesion, and enhance employee engagement.


Financial well-being typically refers to a person’s capacity to meet current and ongoing financial obligations and to feel financially secure for the future, including retirement. It can make all decisions necessary to enhance one’s quality of life and appreciate life to the fullest. It incorporates autonomy, financial control, the ability to deal with unforeseen events, and the knowledge and skills to manage one’s finances in a way that has positive short- and long-term effects on one’s life. Financially secure people who are financially secure experience less tension, which affords them numerous opportunities to enhance their physical, mental, social, spiritual, and intellectual well-being.


Environmental well-being refers to the interrelationship between humans and the environment and their mutual effects. It includes eco-friendly considerations, active participation in recycling, raising awareness, promoting and implementing sustainable operations, the use of sustainable products, the correct disposal of medicine, fuel, electronics, energy, and other biodegradable and nonbiodegradable materials, water conservation, actively caring for physical surroundings, sustainable use of natural resources, and environmental preservation.

Organizations that promote their employees’ health, the health of the community, and the health of the planet by ensuring their environmental well-being do so by enhancing their employees’ health. Environmental health applies to businesses’ maintenance of the indoor and outdoor office environment of the indoor and outdoor office environment by businesses.

About the Author

Picture of Sanjeev Yadav, M.A. Yoga, P.G. Psych., DNHE
Sanjeev Yadav, M.A. Yoga, P.G. Psych., DNHE

Mr. Sanjeev is a yoga professional specializing in applied yoga, psychology, and human excellence with over more than 8 years of experience as a health and life coach, well-being trainer, and psycho-yogic counselor. He is completing his Ph.D. dissertation in Yoga.

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