yoga for muscles

Table of Contents Yoga and musculoskeletal health Yoga enhances musculoskeletal health by improving flexibility, strength, posture, and alleviating chronic pain through holistic practices. Photo by Stefamerpik/Freepik The musculoskeletal system, comprising bones, muscles, tendons, ligaments, and other connective tissues, is fundamental to our body’s structure and movement. Maintaining its health is crucial for overall well-being. Yoga, […]