Table of Contents Yoga and Cardiovascular Health: A Holistic Approach to Heart Wellness Yoga may help improve your heart health, strengthen heart muscles, lower blood pressure, decrease cholesterol levels, reduce […]
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Antah Yog was founded with the vision of helping individuals reach their optimum potential. Our approach integrates latest advancements in neuroscience, applied yoga, health science, epigenetics, behavioral science, psychosomatic medicine, integrative medicine, nutrition, life management, and scientific spirituality to create impactful, holistic solutions.
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