15 Days Online Yoga Program
15-Day Online Yoga Program for Working Professionals
This program is specifically designed for individuals who spend long hours sitting at desks, working on screens, and handling documents. Such tasks demand intense mental engagement and prolonged sedentary periods, leading to physical and mental fatigue, strain, and discomfort.
Program Highlights
- Live Sessions: Enjoy all sessions conducted live, ensuring real-time interaction and guidance.
- Duration: 60-minute live sessions per day.
- Expert Consultation: Engage in personalized consultations with our experienced yoga teacher and therapist.
- Comfortable Ambiance: Practice in the comfort of your own home, which can be more inspiring for daily routines.
- Focused Practice: Online classes allow you to concentrate fully on yourself, free from distractions caused by other participants observing you.
- Personalized Attention: With a smaller group, instructors can provide individualized guidance, addressing specific needs and concerns.
- Community Connection: Participants can build stronger connections with each other, fostering a supportive and close-knit community.
- Deeper Practice: Smaller classes allow for more focused practice, enhancing mindfulness and self-awareness.
- Interactive Discussions: Engage in meaningful discussions and share experiences with a select group of like-minded individuals.
- Tailored Content: Instructors can adapt content based on participants’ preferences and goals.
- Time Efficiency: Save valuable time compared to attending physical studio classes without compromising your daily productivity.
Challenges Faced by Working Professionals
- Physical Fatigue: Prolonged sitting can cause pain in the neck, shoulders, lower back, thighs, fingers, and hands.
- Mental Fatigue: Continuous mental engagement can lead to headaches, eye strain, and emotional exhaustion.
- Decreased Focus and Productivity: Fatigue hampers concentration, increases the likelihood of errors, and affects the quality of work.
- Stress and Anxiety: Meeting deadlines can be overwhelming, impacting both work output and personal potential.
- Impact on Personal Life: Mental and physical tiredness can affect relationships and reduce engagement in enjoyable activities at home.
Program Goals
- Enhance Physical and Mental Well-being: Prepare your body and mind to perform optimally without compromising your capabilities.
- Reduce Unnecessary Thoughts: Yoga practices will help you ruminate less and stay cognitively alert and creative.
- Improve Focus and Productivity: Stay fresh and alert to maintain peak focus and concentration.
- Boost Emotional Health: Alleviate emotional exhaustion and negative emotions, enhancing decision-making and problem-solving abilities.
Program Structure
- Daily Yoga Sessions: Each session will include a mix of asanas (postures), mudra, pranayama (breathing exercises), and meditation to address both physical and mental fatigue.
- Workplace-Friendly Practices: Techniques that can be easily integrated into your workday, such as chair yoga and desk stretch.
- Mindfulness and Relaxation: Guided meditation and relaxation techniques to reduce stress and improve mental clarity.
- Holistic Approach: Incorporating elements of nutrition and lifestyle changes to support overall well-being.
Difficulty Level
Designed for beginners and intermediate practitioners.
Mode of Instruction
Nepali
Tools Required
- Google Meet video calling app
- A phone or a laptop computer
- A stable internet connection
- A comfortable space in your house
- A yoga mat or any other comfortable mat that does not slip
(You do not have to purchase a Google Meet subscription.)
Group Size
A maximum of 20 participants
Personalized Small Group Sessions
- Personal Attention: Easier to provide individual feedback and adjustments.
- Interactive Sessions: More opportunities for participants to ask questions and engage.
- Community Feel: Participants can get to know each other, fostering a sense of community with like-minded individuals.
Benefits Of The Program
- Physical Benefits: Improved posture, reduced pain and discomfort, increased flexibility and strength.
- Mental Benefits: Enhanced focus, reduced stress and anxiety, better emotional regulation.
- Work Performance: Increased productivity, fewer errors, and higher quality of work.
- Personal Life: Improved relationships and greater enjoyment of activities outside of work.
- Access to Private Facebook Group: Connect with fellow participants, share experiences, and receive ongoing support and resources.
Upcoming Dates For The Program
The upcoming dates will be announced soon
