5-Day Online Yoga Program
(Office Workers)
5-Day Online Yoga Program for Professionals With Desk Jobs
This program is specifically designed for individuals who spend long hours sitting at desks, working on screens, and reading and processing documents. Such tasks demand intense mental engagement and prolonged sedentary periods, leading to physical and mental fatigue, discomfort, and strain.
Program Highlights
- Live Sessions: Enjoy all sessions conducted live, ensuring real-time interaction and guidance.
- Duration: 60-minute live sessions per day.
- Beginner-Friendly Practices: Techniques designed for beginners, ensuring they are easy to follow and integrate into your daily routine.
- Posture Correction: Focus on exercises that correct posture, alleviate pain in the neck, shoulders, lower back, thighs, fingers, and hands caused by prolonged sitting.
- Mental Fatigue Relief: Incorporate techniques to reduce headaches, eye strain, and emotional exhaustion from continuous mental engagement.
- Enhanced Focus and Productivity: Include practices that help improve concentration, reduce errors, and enhance the quality of work.
- Ergonomic Tips: Provide tips on creating an ergonomic workspace to support better posture and reduce physical strain.
- Community Support: Foster a supportive community where participants can share experiences and motivate each other.
- Impact on Personal Life: Address the mental and physical tiredness that affects relationships and engagement in enjoyable activities at home.
Challenges Faced
- Physical Fatigue: Prolonged sitting can cause pain in the neck, shoulders, lower back, thighs, fingers, and hands.
- Mental Fatigue: Continuous mental engagement can lead to headaches, eye strain, and emotional exhaustion.
- Decreased Focus and Productivity: Fatigue hampers concentration, increases the likelihood of errors, and affects the quality of work.
- Stress and Anxiety: Meeting deadlines can be overwhelming, impacting both work output and personal potential.
- Impact on Personal Life: Mental and physical tiredness can affect relationships and reduce engagement in enjoyable activities at home.
Program Goals
- Enhance Physical and Mental Well-being: Prepare your body and mind to perform optimally without compromising your capabilities.
- Reduce Unnecessary Thoughts: Yoga practices will help you ruminate less and stay cognitively alert and creative.
- Improve Focus and Productivity: Stay fresh and alert to maintain peak focus and concentration.
- Boost Emotional Health: Alleviate emotional exhaustion and negative emotions, enhancing decision-making and problem-solving abilities.
Program Structure
- Daily Yoga Sessions: Each session will include a mix of asanas (postures), mudra, pranayama (breathing exercises), and meditation to address both physical and mental fatigue.
- Workplace-Friendly Practices: Techniques that can be easily integrated into your workday, such as chair yoga and desk stretching.
- Mindfulness and Relaxation: Guided meditation and relaxation techniques to reduce stress and improve mental clarity.
Difficulty Level
Designed for Beginners: Perfect for those new to yoga. No prior experience is needed to join.
Mode of Instruction
Nepali
Tools Required
- Google Meet video calling app
- A phone or a laptop computer
- A stable internet connection
- A comfortable space in your house
- A yoga mat or any other comfortable mat that does not slip
(You do not have to purchase a Google Meet subscription.)
Group Size
A maximum of 20 participants
Personalized Small Group Sessions
- Personal Attention: Easier to provide individual feedback and adjustments.
- Interactive Sessions: More opportunities for participants to ask questions and engage.
- Community Feel: Participants can get to know each other, fostering a sense of community with like-minded individuals.
Benefits Of The Program
- Physical Benefits: Improved posture, reduced pain and discomfort, increased flexibility and strength.
- Mental Benefits: Enhanced focus, reduced stress and anxiety, better emotional regulation.
- Work Performance: Increased productivity, fewer errors, and improved quality of work.
- Personal Life: Improved relationships and greater enjoyment of activities outside of work.
Additional Benefits
- Expert Consultation: Engage in personalized consultations with our experienced yoga teacher and therapist, ensuring tailored guidance and support.
- Comfortable Ambiance: Practice in the comfort of your own home, which can be more inspiring for daily routines and allows for focused practice without distractions.
- Personalized Attention: Smaller group sizes enable instructors to provide individualized guidance, addressing specific needs and concerns, and offering personal feedback and adjustments.
- Community Connection: Build stronger connections with fellow participants, fostering a supportive and close-knit community of like-minded individuals.
- Deeper Practice: Smaller classes allow for more focused practice, enhancing mindfulness and self-awareness.
- Interactive Sessions: Engage in meaningful discussions, ask questions, and share experiences with a select group of participants, making the sessions more interactive and engaging.
- Tailored Content: Instructors can adapt content based on participants’ preferences and goals, ensuring a personalized experience.
- Time Efficiency: Save valuable time compared to attending physical studio classes without compromising your daily productivity.
Reserve Your Spot for Upcoming Dates!
18th – 22nd November (Mangsir 3 – 7, 2081)
