Health Coaching
We empower individuals with the confidence, knowledge, and skills to actively participate in their health and well-being, helping them achieve their self-identified health goals.
Achieve your health goals
Physical activity
Enhance your body and mind through regular physical activity. Discover your favorite fitness routines and develop strategies to seamlessly integrate them into your daily life for lasting health benefits.
stress management
While stress is inevitable, becoming resilient is possible. Develop robust coping strategies and handle daily stressors with calm and ease, fostering a peaceful and balanced life.
diet and nutrition
Nourish your body and mind with a balanced diet. Discover and enjoy your favorite foods while achieving your nutrition goals for optimal health and well-being.
Sleep
Identify the factors impacting your sleep and discover strategies to achieve deep, uninterrupted rest. Enhance your overall health through better sleep habits.
Lifestyle change
Transform your daily habits to support your health and well-being. Embrace new, healthier routines that align with your goals and help you thrive.
Work/Life Balance
Achieve harmony by effectively balancing the demands of your career and personal life. Utilize our proven strategies to create a fulfilling and sustainable work-life balance.
Coaching Is Result Driven
Health coaching is a one-on-one coaching program where our experts not only suggest the steps to execute them, but also make sure that there is lasting behavior change in the individuals. The goal of coaching is to empower individuals to become masters of their health and well-being.
It is about being aware, being scientific, and having a transformed perspective on one’s daily habits and lifestyle. Bringing about change in one’s old unhealthy habits and tendencies is not as simple as it sounds. Therefore, health coaching can encourage individuals’ conscious engagement, participation, and information retention that are valuable specifically for them.
We provide comprehensive
health care consultation
Your health is our top priority, and we offer comprehensive, affordable health solutions to meet your needs.
Features
Our features are our strengths
Our coaches assess each participant’s unique situation and tailor coaching goals accordingly. We ensure that these goals are realistic and achievable, aligning with individual needs and expectations. This approach empowers individuals to take charge of their health and well-being.
Participants can choose to avail themselves of coaching sessions either on-site or through virtual mediums such as voice or video calls. They will receive one-on-one sessions, with options ranging from 20 to 60 minutes. Multiple sessions can also be scheduled as needed.
With our health coaching, we ensure that every rupee invested delivers significant results. We identify individuals who need personalized solutions and are ready to embrace behavior change. Additionally, we monitor their progress to ensure they successfully integrate healthy behaviors into their lifestyle.
Antah Yog coaches have undergone decades of formal education and rigorous training to deliver exceptional coaching services, ensuring you receive the highest quality support on your wellness journey.
FAQs
Frequently Asked Questions
What is health coaching?
Health coaching is a collaborative process where a trained professional helps you make lifestyle changes to improve your physical and emotional health. It involves setting goals, creating action plans, and providing support and accountability.
Who is health coaching for?
Health coaching is for anyone looking to improve their health and well-being. It can benefit individuals managing chronic conditions, those wanting to adopt healthier habits, or anyone seeking support in achieving specific health goals.
How do I benefit from health coaching?
Health coaching can help you:
- Set and achieve personalized health goals.
- Develop sustainable healthy habits.
- Improve physical fitness, nutrition, and mental well-being.
- Gain confidence and motivation to make lasting changes.
How often do I meet with a health coach?
The frequency of meetings can vary based on your needs and goals. Typically, sessions are held weekly or bi-weekly, but this can be adjusted to suit your preferences.
How is health coaching different from traditional medical care?
Health coaching focuses on preventive care and lifestyle changes rather than diagnosing and treating illnesses. It complements traditional medical care by helping you adopt healthier habits and make sustainable changes.
Do I need to have a specific health condition to work with a health coach?
No, you do not need to have a specific health condition. Health coaching is beneficial for anyone looking to improve their overall health and well-being.
Why would I opt for a health coach instead of a medical doctor?
- Personalized Support: Health coaches provide individualized attention and support tailored to your specific health goals.
- Behavior Change: They focus on helping you develop sustainable habits and make lasting lifestyle changes.
- Complementary to Medical Care: Health coaches work alongside your medical care, providing additional support and motivation to follow through with your doctor’s recommendations.
- Holistic Approach: They often take a holistic approach, addressing various aspects of your well-being, including physical, mental, and emotional health.
How do I get started with a health coach?
To get started, you can schedule an initial consultation to discuss your health goals and determine if health coaching is right for you. This session helps you and the coach understand your needs and create a personalized plan.
