Meditation Retreat

Total Days : 5

No. of sessions : 5 (60 minutes/session)

Medium : Online

Maximum Participants: 14 only

 

$131.00

Category

Overview of the yoga retreat

Welcome to Antah Yog’s Meditation Retreat, where we invite you to embark on a profound journey of self-discovery, inner peace, and holistic well-being. Our retreat offers a soul-enriching sanctuary for those seeking to immerse themselves in the profound practice of meditation and cultivate a profound sense of inner peace.

Designed to be the perfect pathway for deep introspection and personal growth, our program focuses on helping individuals reprogram their psychological systems for transformative change. Through a comprehensive exploration of meditation practices, our retreat promotes brain neuronal restructuring and plasticity, strengthens the autonomic nervous system, and facilitates the flow of cosmic energy into the subtle energetic body.

Antah Yog’s meditation retreat offers a transformative experience where you can explore various meditation techniques suited to your needs and experience level under the direction of knowledgeable meditation instructors. Through guided meditation sessions, you’ll learn to quiet the mind, cultivate mindfulness, and awaken to the present moment.

Our program includes mindfulness sessions designed to enhance self-awareness and emotional well-being. Dive into interactive sessions where you’ll explore techniques to integrate mindfulness into your daily life, reduce stress, and foster overall wellness.

Join reviving yoga classes taught by qualified instructors to complement your meditation practice. Engage in gentle asanas, pranayama, and meditation techniques to harmonize your body, mind, and spirit, promoting holistic well-being.

Retreat benefits

  • cultivate inner peace and emotional balance.
  • reduce stress and anxiety.
  • enhance self-awareness and mindfulness.
  • Deepen your meditation practice.
  • Renew your sense of connection with yourself and nature.
  • Develop skills to deal with stressful situations.
  • Focus on the present.
  • increase imagination and creativity.
  • enhance emotional intelligence.
  • improve productivity.
  • Eliminate negative emotions.
  • Increase patience and tolerance.
  • gain new perspective on life situations.
  • foster self-igniting motivation.
  • Improve perseverance and concentration at work.
  • Develop objectivity in perspective.

Highlights

  • 60-minute sessions per day for 5 days
  • Retreat starts on Monday every week
  • Online sessions will be held through Google Meet video calling app

Retreat information

During your time with us, you will have the opportunity to engage in various styles of meditation, each tailored to cultivate specific aspects of the mind-body connection and promote overall wellness. Our retreat encompasses various styles, each offering unique pathways to inner peace and self-awareness.

Mantra meditation involves the repetition of a chosen word or phrase to quiet the mind and induce relaxation. This practice helps reduce stress, enhance concentration, and promote mental clarity.

Sun meditation harnesses the energy of the sun, often practiced during sunrise or sunset, to promote vitality and tranquility. By connecting with the sun’s energy, practitioners may experience increased vitality, an improved mood, and a sense of connection to the natural world, fostering overall well-being.

Loving-Kindness Meditation (Metta): Cultivate compassion and loving-kindness towards yourself and others through Metta meditation. This practice enhances neural circuits associated with empathy, compassion, and social connection, promoting emotional well-being and interpersonal relationships.

Breath Awareness Meditation: Dive into the present moment with breath awareness meditation, where you will harness the power of conscious breathing to calm the mind, reduce stress, and enhance focus. This practice strengthens the autonomic nervous system, promoting balance between the sympathetic and parasympathetic branches and fostering relaxation and rejuvenation.

Visualization and Imagery Meditation: Tap into the creative power of the mind with visualization and imagery meditation. By visualizing positive outcomes, inner healing, and states of deep relaxation, you can activate neural networks associated with optimism, resilience, and well-being.

Atmabodh meditation delves into self-awareness and realization, guiding practitioners toward higher consciousness. This style encourages self-awareness, leading to enhanced emotional resilience, a deeper understanding of one’s identity, and greater psychological insight.

Tattvabodh meditation explores the fundamental principles of existence, offering insights into reality and the self. Practicing Tattvabodh meditation promotes clarity, purpose, and inner peace by understanding the fundamental principles of existence.

Nada Yoga Meditation utilizes sound, such as chanting or music, to deepen concentration and inner connection. Through sound, Nada Yoga Meditation fosters concentration, reduces anxiety, and promotes emotional balance, leading to harmony and inner tranquility.

Yoga Nidra, a guided meditation, induces profound relaxation and heightened awareness of the body. By facilitating deep relaxation and emotional healing, Yoga Nidra promotes restorative sleep, calms the nervous system, and enhances overall psychological well-being.

Mindfulness meditation cultivates present-moment awareness, reduces rumination, and enhances emotional regulation. By fostering present-moment awareness and acceptance, mindfulness meditation decreases symptoms of anxiety, depression, and stress, promoting resilience and happiness.

Chakra meditation focuses on balancing and activating energy centers in the body. By balancing energy centers, chakra meditation promotes emotional stability, increased self-awareness, and enhanced psychological and spiritual well-being, aligning mind, body, and spirit for holistic health and growth. Each style offers a pathway to inner peace, self-discovery, and spiritual growth.

Required Skill level

None. Anyone from beginner, intermediate or advanced level practitioner can join

Mode of instruction

 English

Group size

A maximum of 14 participants

Tools required

  • Google Meet video calling app
  • A phone or a laptop computer
  • A stable internet connection
  • A comfortable space in your house
  • A yoga mat or any other comfortable mat that doesn’t slip

*(You do not have to purchase a Google Meet subscription.)

Timing

7-8 A.M. Nepal Standard Time (NST)