Kundalini Yoga Retreat

Total Days : 5

No. of sessions : 5 (60 minutes/session)

Medium : Online

Maximum Participants: 14 only



Overview of the yoga retreat

Embark on a transformative journey at our Kundalini yoga retreat, where you’ll rediscover your inner self and unlock the power of your soul. Through a series of immersive practices, you’ll learn to reprogram your mind, emotions, and life to experience profound inner and outer transformation.

You will explore Kundalini yoga’s depths under the direction of knowledgeable instructors, learning how to channel your bio-physical energy for optimum growth and development. Gain mastery over your thoughts, emotions, and desires as you delve into the mysteries of your energetic self. This retreat offers a unique opportunity to analyze your level of consciousness and elevate it to new heights, fostering ultimate growth and expansion.

You’ll learn to explore the subtle energy centers known as chakras, learning to balance and activate each one to facilitate the free flow of vital energy throughout your body. As you go through this profound process of energetic alignment, you’ll experience a deep sense of connection to your innermost self and the universe around you. Also, you’ll discover the transformative power of Kundalini and chakra activation as you embark on a journey of self-discovery, healing, and spiritual awakening.

Join us in this sacred space where the ancient teachings of yoga come to life, igniting the flames of inner illumination and guiding you towards a path of profound personal growth and enlightenment.


  • 60-minute sessions per day for 5 days
  • Retreat starts on Monday every week
  • Online sessions will be held through Google Meet video calling app

Retreat information

In this retreat program, participants will delve into the transformative potential of yoga. You’ll discover the limitless power of yoga in refining consciousness for overall growth. The retreat is structured to assess individual levels of consciousness and activate the soul’s dominance over the mind-stuff (chitta), which currently inhibits the soul’s manifestation.

Yoga postures in the program target the activation and balance of the seven chakras, unlocking their maximum potential. Participants will learn techniques to elevate consciousness from lower dominant chakras to higher ones by stimulating the hidden kundalini energy in the subtle body.

Pranayamas help activate the Sushumna energy channel by harmonizing the energies of ida and pingla nadis, facilitating the flow of energy through the body, mind, and soul.

During the retreat, participants will learn specific mudras and bandhas tailored to Kundalini yoga, aimed at channeling energy flow and enhancing awareness of the subtle body and koshas.

You’ll also understand the circumstances and preparations necessary for the awakening of Kundalini as it passes through the chakras. The awakening of Kundalini is a profound and life-transforming event for yoga practitioners.

Required Skill level

None. Anyone from beginner, intermediate or advanced level practitioner can join

Yoga Styles

Evidence-based traditional yoga

Mode of instruction


Group size

A maximum of 14 participants

Tools required

  • Google Meet video calling app
  • A phone or a laptop computer
  • A stable internet connection
  • A comfortable space in your house
  • A yoga mat or any other comfortable mat that doesn’t slip

*(You do not have to purchase a Google Meet subscription.)


5–6 P.M. Nepal Standard Time (NST)