Stress and Its Impact On Health

The Challenge of Adopting a Healthy Lifestyle: Overcoming Barriers

Walking increases creativity by 60%: a study from Stanford University

What does pulse pressure indicate about your health?

Things to consider while engaging in different forms of physical activities

What is resting heart rate (RHR) and what does it indicate about your health?

How physical activities as little as 1 hour can save you from illnesses and promote wellbeing?

Why Nepalese people must stay physically active to prevent NCD related health complications?