Private Yoga Sessions

Here are several reasons why you would like to choose private yoga classes:

Personalized Instruction:
The practices can be customized to meet your specific needs, preferences, and goals. This level of personalization is often not possible in group classes.

Focused Attention:
You receive undivided attention from the yoga instructor. This allows for more detailed guidance, adjustments, and corrections, ensuring proper alignment and technique.

Adaptation to Physical Conditions:
Private sessions are particularly beneficial for individuals with specific health concerns, injuries, or physical limitations. The instructor can tailor the practice to accommodate and support the client’s unique circumstances.

Flexibility in Scheduling:
Private sessions offer flexibility in terms of scheduling. Clients can arrange sessions at times that are convenient for them, making it easier to maintain a consistent yoga practice.

Deeper Exploration of Yoga Philosophy and Meditation:
Private classes provide the opportunity for a more in-depth exploration of yoga philosophy, mindfulness, and meditation. The instructor can delve into these aspects based on your interests and needs.

Confidence Building:
For beginners or those who may feel self-conscious in a group setting, private sessions provide a comfortable environment for building confidence, trying new poses, and asking questions without the presence of others.

Stress reduction and relaxation:
The one-on-one nature of private sessions allows for a more intimate and quiet atmosphere, enhancing the potential for stress and anxiety reduction and relaxation during the practice.

Goal Setting and Progress Tracking:
We can work with you to set specific goals and track your progress over time. This can be motivating and can help you stay committed to your yoga practice.

Tailored Home Practice:
Private sessions often include guidance on establishing a home practice. The instructor can design a personalized routine that you can follow outside of the sessions to further enhance your yoga journey.

While private yoga classes may be more expensive than group classes, the benefits of personalized attention and tailored instruction can make them a valuable investment for those seeking a more individualized and enriching yoga experience.

In our private yoga sessions, we offer one-on-one instruction tailored to your specific needs, goals, and abilities. Here is how a private session with us might work:

Initial Consultation: The process begins with an initial consultation where we discuss your goals, any health concerns or injuries, preferences, and level of experience with yoga. This consultation helps us understand your needs and design a personalized practice.

Assessment: We may conduct a brief assessment of your physical abilities, range of motion, flexibility, and strength to better understand your current condition and any areas that may need attention or modification.

Customized Practice: Based on your goals and assessment, we design a customized yoga practice that may include a combination of asanas (yoga postures), pranayama (breathing exercises), meditation, and relaxation techniques. The sequence and intensity of the practice are tailored to your needs and abilities.

Hands-on Guidance: During the session, we provide hands-on guidance, adjustments, and modifications to help you safely and effectively move through the poses and techniques. We also offer verbal cues and encouragement to support your practice.

Progress Tracking: We track your progress over time, adjusting the practice as needed to accommodate changes in your goals, abilities, or physical condition.

Focused Attention: Unlike group classes, where attention is divided among multiple students, our private sessions allow for focused attention on your specific needs and concerns. This personalized approach can help you deepen your understanding of yoga, refine your technique, and progress more effectively toward your goals.