Chakra Balancing Yoga Retreat
Total Days : 6
No. of sessions : 6 (60 minutes/session)
Medium : Online
Maximum Participants: 8 only
$178.00
Overview of our Chakra Balancing Yoga Retreat
Welcome to our chakra-balancing yoga retreat. Rediscover your inner self and unlock the power of your soul at our chakra-balancing yoga retreat. Through a series of immersive practices, you will learn to harmonize your mind, emotions, and life, experiencing profound inner and outer transformation.
Explore the Depths of Chakra Balancing
Under the guidance of knowledgeable instructors, you will delve into the depths of chakra balancing, learning to channel your bio-physical energy for optimum growth and development. Gain mastery over your thoughts, emotions, and desires as you explore the mysteries of your energetic self. This retreat offers a unique opportunity to analyze and elevate your level of consciousness, fostering ultimate growth and expansion.
Activate and Balance the Seven Chakras
Learn to explore the subtle energy centers known as chakras, using techniques to balance and activate them to facilitate the free flow of vital energy throughout your body. As you undergo this process of energetic alignment, you will experience a deep connection to your innermost self and the universe around you. Discover the transformative power of chakra activation as you embark on a journey of self-discovery, healing, and spiritual awakening.
Our retreat includes yoga postures targeting the activation and balance of the seven chakras (mooladhara, swadhishthana, manipura, anahata, vishuddhi, ajna, and sahasrara), unlocking their maximum potential. Participants will learn techniques to elevate consciousness from lower dominant chakras to higher ones by stimulating the hidden energy in the subtle body. By engaging in specific yoga postures, meditations, and other techniques, you can activate and balance these chakras, promoting overall well-being and spiritual growth. This holistic approach not only enhances physical health but also fosters emotional and spiritual harmony.
Ignite Inner Illumination
Join us in this sacred space where the ancient teachings of yoga come to life, igniting the flames of inner illumination and guiding you towards profound personal growth and enlightenment. Participants will delve into the transformative potential of yoga, discovering the limitless power of refining consciousness for overall growth. The retreat is structured to assess individual levels of consciousness and activate the soul’s dominance over the mind-stuff (chitta), which currently inhibits the soul’s manifestation.
Harmonize Energies with Pranayama
Pranayamas will help activate the sushumna energy channel by harmonizing the energies of ida and pingla nadis, facilitating the flow of energy through the body, mind, and soul.
Enhance Awareness with Mudras and Bandhas
During the retreat, participants will learn specific mudras and bandhas tailored to chakra balancing, aimed at channeling energy flow and enhancing awareness of the subtle body and koshas.
Join us in this sacred space where the ancient teachings of yoga come to life, igniting the flames of inner illumination and guiding you towards a path of profound personal growth and enlightenment.
Highlights
- Live Sessions: Enjoy all five sessions conducted live, ensuring real-time interaction and guidance.
- Duration: 60-minute live sessions per day for 6 days.
- Start Date: The retreat starts on Monday every week.
- Expert Consultation: Engage in personalized consultations with our experienced yoga teacher and therapist.
- Comfortable Ambiance: Practice in the comfort of your own home, which can be more inspiring for daily routines.
- Focused Practice: Online classes allow you to concentrate fully on yourself, free from distractions caused by other participants observing you.
- Personalized Attention: With a smaller group, instructors can provide individualized guidance, addressing specific needs and concerns.
- Community Connection: Participants can build stronger connections with each other, fostering a supportive and close-knit community.
- Deeper Practice: Smaller classes allow for more focused practice, enhancing mindfulness and self-awareness.
- Interactive Discussions: Engage in meaningful discussions and share experiences with a select group of like-minded individuals.
- Tailored Content: Instructors can adapt content based on participants’ preferences and goals.
- Time Efficiency: Save valuable time compared to attending physical studio classes without compromising your daily productivity.
Required Skill Level
Anyone from beginner to advanced-level practitioners
Yoga Styles
Traditional yoga
Mode of instruction
English
Group size
A maximum of 8 participants
Tools required
- Google Meet video calling app
- A phone or a laptop computer
- A stable internet connection
- A comfortable space in your house
- A yoga mat or any other comfortable mat that doesn’t slip
(You do not have to purchase a Google Meet subscription.)
Timings
5–6 P.M. Nepal Standard Time (NST)
Time zone: Kathmandu, Nepal (GMT+5:45)
