Yoga

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Reasons why incorporating yoga into the workplace is a good idea

Table of Contents Reasons why incorporating yoga into the workplace is a good idea. Yoga has been proven to boost employee performance & productivity, engagement, job satisfaction, and organizational commitment.  Photo by cookie_studio/Freepik Today, the health of one’s workforce is becoming an increasingly important issue for many companies worldwide. Companies are beginning to realize that […]

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14 mistakes that can prevent you from achieving an actual meditative state

Table of Contents 14 mistakes that can prevent you from achieving an actual meditative state Below are the possible mistakes many meditators make which prevents them from speeding up their meditation journey. Source: Karolina Grabowska/Pexels Many beginners and intermediate meditation practitioners find that they aren’t progressing spiritually and are still struggling with improvements at mental

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Basics of yoga and its role in dealing with pandemic

Table of Contents Basics of yoga and its role in dealing with pandemic Yoga соmbinеѕ ѕеvеrаl tесhniԛuеѕ to соmbаt ѕtrеѕѕ. Yoga рrоvidеѕ a соmbinаtiоn оf bеnеfitѕ ѕuсh аѕ brеаthing еxеrсiѕеѕ, ѕtrеtсhing exercises, fitnеѕѕ рrоgrаms, meditation рrасtiсе аnd guidеd mеditаtiоnѕ аll in оnе technique. Thаt is powerful, very роwеrful!  Source: cottonbro/Pexels COVID-19 has had a tremendously

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