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Why duration of exhalation is greater than inhalation in pranayama practices?

Table of Contents Why is the duration of exhalation longer than inhalation in pranayama practices? The process of inhalation activates the sympathetic nervous system and exhalation activates the parasympathetic nervous system.  Photo by Ivan Samkov/Pexels The mechanism of breathing During breathing, the air in and out of the lungs is accomplished through the coordinated action […]

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