Psychology

Triguna and Mental Health post by antah yog nepal

The Influence of Triguna on Mental Well-being: A Comprehensive Guide

Table of Contents The Influence of Triguna on Mental Well-being: A Comprehensive Guide Explore the profound concept of Triguna – Sattva, Rajas, and Tamas, and discover how harmonizing these qualities can enhance your mental health and overall well-being. Photo by Jeremy Thomas/Unsplash I. Introduction In the vast tapestry of Hindu philosophy, there exists a profound […]

The Influence of Triguna on Mental Well-being: A Comprehensive Guide Read More »

why you shouldn't depend on dopamine for happiness, an article by antahyog

Why depending solely on dopamine for happiness is dangerous for your brain health?

Table of Contents Why depending solely on dopamine for happiness is dangerous for your brain health? Excess dopamine release can indeed be harmful to the brain. Relying solely on dopamine for happiness can be problematic for several reasons. Photo by kjpargeter/Freepik Dopamine is a neurotransmitter that plays a crucial role in the brain and the

Why depending solely on dopamine for happiness is dangerous for your brain health? Read More »

Confuse happiness with pleasure

Why shouldn’t you confuse happiness with pleasure?

Table of Contents Why shouldn’t you confuse happiness with pleasure? People often assume that the pleasant activities they engage in will provide them with long-term happiness in the future. As a result, they keep yearning for pleasurable activities ending up with unhappiness. Photo by svetlanasokolova/Freepik Happiness and pleasure are two distinct experiences that often intersect

Why shouldn’t you confuse happiness with pleasure? Read More »

Antah Yog

Why Nepal might not be the happiest country in South Asia? A Closer Look

Table of Contents Why Nepal might not be the happiest country in South Asia? A Closer Look Considering the political instability, economic challenges, and environmental issues the actual figure might be different. Photo by Mehmet Turgut Kirkgoz/Pixabay The rate of inflation has been rising. Governance falls short of expectations. Political conflict is a common occurrence.

Why Nepal might not be the happiest country in South Asia? A Closer Look Read More »

Self control in children and article by antahyog

Why developing self-control in children is important for their success?

Table of Contents Why developing self-control in children is important for their success? Childhood self-control strongly predicts adult success in people of high or low intelligence, rich or poor.   Photo by Oleksandr Pidvalnyi/Pexels Self-control refers to the ability to regulate one’s own thoughts, behaviors, and emotions to align them with long-term goals and values.

Why developing self-control in children is important for their success? Read More »