Psychology

Table of Contents The Influence of Triguna on Mental Well-being: A Comprehensive Guide Explore the profound concept of Triguna – Sattva, Rajas, and Tamas, and discover how harmonizing these qualities can enhance your mental health and overall well-being. Photo by Jeremy Thomas/Unsplash I. Introduction In the vast tapestry of Hindu philosophy, there exists a profound […]

Table of Contents Why depending solely on dopamine for happiness is dangerous for your brain health? Excess dopamine release can indeed be harmful to the brain. Relying solely on dopamine for happiness can be problematic for several reasons. Photo by kjpargeter/Freepik Dopamine is a neurotransmitter that plays a crucial role in the brain and the

Table of Contents Why shouldn’t you confuse happiness with pleasure? People often assume that the pleasant activities they engage in will provide them with long-term happiness in the future. As a result, they keep yearning for pleasurable activities ending up with unhappiness. Photo by svetlanasokolova/Freepik Happiness and pleasure are two distinct experiences that often intersect