Personal Growth

why you shouldn't depend on dopamine for happiness, an article by antahyog

Why depending solely on dopamine for happiness is dangerous for your brain health?

Table of Contents Why depending solely on dopamine for happiness is dangerous for your brain health? Excess dopamine release can indeed be harmful to the brain. Relying solely on dopamine for happiness can be problematic for several reasons. Photo by kjpargeter/Freepik Dopamine is a neurotransmitter that plays a crucial role in the brain and the […]

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Self control in children and article by antahyog

Why developing self-control in children is important for their success?

Table of Contents Why developing self-control in children is important for their success? Childhood self-control strongly predicts adult success in people of high or low intelligence, rich or poor.   Photo by Oleksandr Pidvalnyi/Pexels Self-control refers to the ability to regulate one’s own thoughts, behaviors, and emotions to align them with long-term goals and values.

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Antah Yog Yoga and Meditation

Why yoga and meditation are used as separate terms by people across the globe?

Table of Contents Why yoga and meditation are used as separate terms by people across the globe? This article aims to solve the much-debated use of yoga and meditation as separate concepts among scholars.   Image by 李磊瑜伽 from Pixabay Gautama Buddha and hatha yoga By the sixth century A.D., Nepal and India had seen

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