Lifestyle

Table of Contents Stress and its impact on health Explore the effects of stress on health, including chronic stress, eustress, distress, and their impact on overall wellbeing. Photo by Drazen Zigic/Pexels Stress is an inevitable part of life, affecting everyone in different ways. While some stress can be beneficial, chronic stress can have serious implications […]

Table of Contents The Challenge of Adopting a Healthy Lifestyle: Overcoming Barriers Learn how to overcome common obstacles on your path to a healthier life with expert strategies and advice in our latest blog post. Photo by Pixabay/Pexels In pursuing a healthier and more fulfilling life, adopting a healthy lifestyle is a paramount goal for

Table of Contents Walking increases creativity by 60%: a study from Stanford University Learn about a 2014 study from Stanford University that discovered the benefits of walking on creative thinking. Photo by Freepik Creativity is an essential aspect of human life that allows us to develop new ideas, perspectives, and solutions to problems. Getting into

Table of Contents What does pulse pressure indicate about your health? A wide pulse pressure range can result in organ damage and raise the risk of cardiovascular disease, particularly as one age.   Image by Adriano Gadini from Pixabay Your doctor will record two measures of your blood pressure when they undertake a checkup on

Table of Contents Things to consider while engaging in different forms of physical activities The minimum intensity, frequency and duration of different kinds of physical activities must be met as per the guidelines to achieve and maintain optimum health-fitness and ward off the possibilities of certain non-communicable diseases. Source: Andrea Piacquadio/Pexels Intensity of Physical Activity

Table of Contents What is resting heart rate (RHR) and what does it indicate about your health? Due to physical inactivity, non-communicable chronic illnesses among people all over the globe has become a serious concern. Acute or prolonged stress, anxiety and depression too are highly responsible for an elevated level of normal resting heart rate

Table of Contents How physical activities everyday can save you from acute/chronic illnesses and promote wellbeing? Moderate to vigorous physical activities improve your cardiovascular, respiratory, endocrine and nervous system which helps in weight management, fosters mental health, cognitive function, strengthens immune system and reduces the possibilities of chronic illnesses. Source: Monstera/Pexels Regular physical activity is

Table of Contents Why Nepalese people must stay physically active to prevent NCD related health complications? Out of the total 193,331 deaths estimated in Nepal for the year 2019, 137,553 (71.1%) deaths were due to NCDs (Non-Communicable Diseases) alone and a total of 2,352,740.2 (Twenty three lakhs +)YLDs (Years Lived with Disability) were also due to NCDs.