Healthy Lifestyle

why adopting a Healthy Lifestyle is a challenge

The Challenge of Adopting a Healthy Lifestyle: Overcoming Barriers

Table of Contents The Challenge of Adopting a Healthy Lifestyle: Overcoming Barriers Learn how to overcome common obstacles on your path to a healthier life with expert strategies and advice in our latest blog post. Photo by Pixabay/Pexels In pursuing a healthier and more fulfilling life, adopting a healthy lifestyle is a paramount goal for […]

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Antah yog corporate wellbeing walking and creativity

Walking increases creativity by 60%: a study from Stanford University

Table of Contents Walking increases creativity by 60%: a study from Stanford University Learn about a 2014 study from Stanford University that discovered the benefits of walking on creative thinking. Photo by Freepik Creativity is an essential aspect of human life that allows us to develop new ideas, perspectives, and solutions to problems. Getting into

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Physical activity

Things to consider while engaging in different forms of physical activities

Table of Contents Things to consider while engaging in different forms of physical activities The minimum intensity, frequency and duration of different kinds of physical activities must be met as per the guidelines to achieve and maintain optimum health-fitness and ward off the possibilities of certain non-communicable diseases. Source: Andrea Piacquadio/Pexels Intensity of Physical Activity

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What is resting heart rate (RHR) and what does it indicate about your health?

Table of Contents What is resting heart rate (RHR) and what does it indicate about your health? Due to physical inactivity, non-communicable chronic illnesses among people all over the globe has become a serious concern. Acute or prolonged stress, anxiety and depression too are highly responsible for an elevated level of normal resting heart rate

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Physical activity by children

How physical activities as little as 1 hour can save you from illnesses and promote wellbeing?

Table of Contents How physical activities everyday can save you from acute/chronic illnesses and promote wellbeing? Moderate to vigorous physical activities improve your cardiovascular, respiratory, endocrine and nervous system which helps in weight management, fosters mental health, cognitive function, strengthens immune system and reduces the possibilities of chronic illnesses. Source: Monstera/Pexels Regular physical activity is

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Antah Yog Physical ctivity

Why Nepalese people must stay physically active to prevent NCD related health complications?

Table of Contents Why Nepalese people must stay physically active to prevent NCD related health complications? Out of the total 193,331 deaths estimated in Nepal for the year 2019, 137,553 (71.1%) deaths were due to NCDs (Non-Communicable Diseases) alone and a total of 2,352,740.2 (Twenty three lakhs +)YLDs (Years Lived with Disability) were also due to NCDs.

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