Sanjeev K Yadav

Table of Contents Sacral Chakra (Swadhisthana): “Creative Flow” Explore the Sacral Chakra: Unlock creativity, passion, and emotional balance through the energy of the Swadhisthana chakra. Image by Peter Lomas/Pixabay The swadhishthana chakra, also known as the sacral chakra, is the second primary chakra in the human energy system. Its sanskrit name means “sweetness”, reflecting its […]

Table of Contents Root Chakra (Muladhara): “Grounding Energy” Balancing the Root Chakra: Discover why aligning the Muladhara chakra is crucial for stability, security, and a strong foundation in life. Image by Peter Lomas/Pixabay The Mooladhara Chakra, also known as the Root Chakra, is the first of the seven primary chakras in the human body. Located

Table of Contents The Human Chakra System The human chakra system is a network of seven primary energy centers located along the spine, each corresponding to different aspects of our physical, emotional, and spiritual well-being. Image: Pixabay The human chakra system is a profound concept in yoga, representing the body’s energy centers. These chakras are

Table of Contents Yoga and metabolic health Yoga boosts metabolic health by enhancing digestion, regulating hormones, and promoting weight management through mindful practices. Photo by yanalya/Freepik In today’s fast-paced world, maintaining metabolic health is crucial for overall well-being. Metabolic health refers to the body’s ability to maintain optimal levels of blood sugar, cholesterol, and blood

Table of Contents Yoga and Respiratory Health: Breathing Life into Wellness Yoga enhances respiratory health by improving lung function, increasing lung capacity, and promoting better breathing through pranayama and mindfulness practices. Photo by Stefamerpik/Freepik In the modern world, where respiratory health has become a significant concern, yoga offers a holistic approach to enhancing lung function