Sanjeev K Yadav

Triguna and Mental Health post by antah yog nepal

The Influence of Triguna on Mental Well-being: A Comprehensive Guide

Table of Contents The Influence of Triguna on Mental Well-being: A Comprehensive Guide Explore the profound concept of Triguna – Sattva, Rajas, and Tamas, and discover how harmonizing these qualities can enhance your mental health and overall well-being. Photo by Jeremy Thomas/Unsplash I. Introduction In the vast tapestry of Hindu philosophy, there exists a profound […]

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why adopting a Healthy Lifestyle is a challenge

The Challenge of Adopting a Healthy Lifestyle: Overcoming Barriers

Table of Contents The Challenge of Adopting a Healthy Lifestyle: Overcoming Barriers Learn how to overcome common obstacles on your path to a healthier life with expert strategies and advice in our latest blog post. Photo by Pixabay/Pexels In pursuing a healthier and more fulfilling life, adopting a healthy lifestyle is a paramount goal for

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why you shouldn't depend on dopamine for happiness, an article by antahyog

Why depending solely on dopamine for happiness is dangerous for your brain health?

Table of Contents Why depending solely on dopamine for happiness is dangerous for your brain health? Excess dopamine release can indeed be harmful to the brain. Relying solely on dopamine for happiness can be problematic for several reasons. Photo by kjpargeter/Freepik Dopamine is a neurotransmitter that plays a crucial role in the brain and the

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Confuse happiness with pleasure

Why shouldn’t you confuse happiness with pleasure?

Table of Contents Why shouldn’t you confuse happiness with pleasure? People often assume that the pleasant activities they engage in will provide them with long-term happiness in the future. As a result, they keep yearning for pleasurable activities ending up with unhappiness. Photo by svetlanasokolova/Freepik Happiness and pleasure are two distinct experiences that often intersect

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How to deal with the devastating impact of presenteeism

How to Deal with the Devastating Impact of Presenteeism?

Table of Contents How to Deal with the Devastating Impact of Presenteeism? There are several ways to deal with the devastating impact of presenteeism, from taking care of employees’ well-being to making some changes in policy. Photo by Drazen Zigic/Freepik Presenteeism poses a significant concern for modern employers due to its detrimental effects across multiple

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Urgent need of healthy workplace in Nepal

Cultivating Change: The Urgent Need for a Healthy Workplace in Nepal

Table of Contents Cultivating Change: The Urgent Need for a Healthy Workplace in Nepal There is a need for a healthy workplace in Nepal that considers the physical, psychological, and social environment to promote its employees’ well-being, safety, and productivity. Photo by katemangostar/Freepik A healthy workplace is a physical, psychological, and social environment that promotes

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Employee Health and Wellbeing Ventures

Innovative Employee Health and Wellbeing Ventures by Distinguished Companies

Table of Contents Innovative Employee Health and Wellbeing Ventures by Distinguished Companies Employee health and wellbeing ventures can bring some amazing benefits to the organizations. Have a look on how some of the top companies are doing it. Photo by Matheus Bertelli/Pexels ‘They are the top companies, so they focus on employee well-being’ vs ‘They

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Revealing Presenteeism's Impact on Organizations

Revealing Presenteeism’s Impact: The Hidden Sabotage Within Organization

Table of Contents Revealing Presenteeism’s Impact: The Hidden Sabotage Within Organization Presenteeism can affect organizations in various ways, including a decline in productivity and profitability. This article is focused on revealing presenteeism’s impact on organizations. Photo by Vlada Karpovich/Pexels Presenteeism is when employees are physically present at their workplace but are not fully engaged or

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What is corporate wellbeing

What is corporate wellbeing?

Table of Contents What is corporate wellbeing? The well-being of an organization is directly proportional to the well-being of its employees Corporate wellbeing programs, also known as employee wellbeing programs, employee wellness programs, and onsite wellness programs, do not have an official definition. It generally refers to the assortment of initiatives an organization undertakes to

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Employee wellness wellbeing nepal

The role of employers in improving employee wellbeing

Table of Contents The role of employers in improving employee wellbeing One effective way for employers to promote employee well-being is to offer wellness opportunities and activities Photo by Oleksandr Pidvalnyi/Pexels Employers play a crucial role in the overall well-being of their staff, and it is essential for them to comprehend how they can contribute

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