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Yoga
Employee Wellbeing
Lifestyle
Psychology
Student Wellbeing
Opinion
Personality

Non attachment and wellbeing of working professionals by antah yog

Employee Wellbeing

The Art and Science of Non-Attachment: Enhancing Performance and Well-Being at Work

Why Less Rest or Breaks Does not Mean More Work Employee wellbeing by Antah Yog

Employee Wellbeing

The Myth of Productivity: Why Less Rest or Breaks Does not Mean More Work

Why Wealth Without Wisdom Can Be Harmful? by Antah Yog

Psychology

Why Wealth Without Wisdom Can Be Harmful?

Virtous consciousness by antah yog

Personal Growth

How Good People Endure Hardships and Foster a Virtuous World?

Stress and its imapct on health antah yog

Employee Wellbeing

Stress and Its Impact On Health

yoga and gastrointestinal health antah yog

Yoga

Yoga and Gastrointestinal Health

Sahasrara chakra balancing workshop by antah yog nepal

Yoga

Crown Chakra (Sahasrara): “Divine Connection”

Ajna Chakra balancing workshop by antah yog

Yoga

Third Eye Chakra (Ajna): “Intuitive Insight”

Vishuddhi chakra balancing workshop by antah yog nepal

Yoga

Throat Chakra (Vishuddhi): “Speak Your Truth”

Anahata Chakra balancing workshop by antah yog nepal

Yoga

Heart Chakra (Anahata): “Heart’s Compassion”

Manipur Chakra balancing workshop by antah yog nepal

Yoga

Solar Plexus Chakra (Manipura): “Personal Power”

Swadhishthana chakra balancing workshop by antah yog

Yoga

Sacral Chakra (Swadhisthana): “Creative Flow”

Mooladhara chakra balancing workshop by antah yog

Yoga

Root Chakra (Mooladhara): “Grounding Energy”

Human chakras balancing workshops by antah yog

Yoga

The human chakra system

Action for personal benefits Antah Yog

Personality

The Consequences of Actions Driven Solely by Personal Benefits

Yoga and metabolic health antah yog

Yoga

Yoga and Metabolic Health

Yoga and musculoskeletal Antah yog Nepal

Yoga

Yoga and Musculoskeletal Health

Yoga and respiratory antah Yog

Yoga

Yoga and Respiratory Health: Breathing Life into Wellness

Antah Yoga and Cardiovascular health

Yoga

Yoga and Cardiovascular Health: A Holistic Approach to Heart Wellness

Triguna and Mental Health post by antah yog nepal

Psychology

The Influence of Triguna on Mental Well-being: A Comprehensive Guide

why adopting a Healthy Lifestyle is a challenge

Lifestyle

The Challenge of Adopting a Healthy Lifestyle: Overcoming Barriers

why you shouldn't depend on dopamine for happiness, an article by antahyog

Life Coaching

Why depending solely on dopamine for happiness is dangerous for your brain health?

Confuse happiness with pleasure

Employee Wellbeing

Why shouldn’t you confuse happiness with pleasure?

How to deal with the devastating impact of presenteeism

Employee Wellbeing

How to Deal with the Devastating Impact of Presenteeism?

Urgent need of healthy workplace in Nepal

Employee Wellbeing

Cultivating Change: The Urgent Need for a Healthy Workplace in Nepal

Employee Health and Wellbeing Ventures

Employee Wellbeing

Innovative Employee Health and Wellbeing Ventures by Distinguished Companies

Revealing Presenteeism's Impact on Organizations

Employee Wellbeing

Revealing Presenteeism’s Impact: The Hidden Sabotage Within Organization

What is corporate wellbeing

Employee Wellbeing

What is corporate wellbeing?

Employee wellness wellbeing nepal

Employee Wellbeing

The role of employers in improving employee wellbeing

Antah yog corporate wellbeing walking and creativity

Lifestyle

Walking increases creativity by 60%: a study from Stanford University

Antah yog toxic workplace solution

Employee Wellbeing

How to deal with a toxic workplace to improve employees’ health and well-being?

Antah Yog office yoga

Employee Wellbeing

Reasons why incorporating yoga into the workplace is a good idea

Antah Yog

Opinion

Why Nepal might not be the happiest country in South Asia? A Closer Look

Antah Yog

Yoga

Why duration of exhalation is greater than inhalation in pranayama practices?

Self control in children and article by antahyog

Student Wellbeing

Why developing self-control in children is important for their success?

Antah Yog Yoga and Meditation

Opinion

Why yoga and meditation are used as separate terms by people across the globe?

Antah Yog pulse pressure blood pressure

Lifestyle

What does pulse pressure indicate about your health?

A girl meditation

Yoga

14 mistakes that can prevent you from achieving an actual meditative state

Antah Yog

Yoga

Basics of yoga and its role in dealing with pandemic

Physical activity

Lifestyle

Things to consider while engaging in different forms of physical activities

Antah Yog

Yoga

Importance of yoga practices

Lifestyle

What is resting heart rate (RHR) and what does it indicate about your health?

Physical activity by children

Lifestyle

How physical activities as little as 1 hour can save you from illnesses and promote wellbeing?

Antah Yog

Yoga

The Benefits of Practicing Yoga

Antah Yog Physical ctivity

Lifestyle

Why Nepalese people must stay physically active to prevent NCD related health complications?

Antah Yog

Yoga

Yoga for Everyone: A Beginner’s Guide

About

Antah Yog Pvt. Ltd. was founded with the vision of helping individuals reach their optimum potential. We transform lives through the principles and practices of applied yoga, psychology, life management, nutrition, and scientific spirituality.

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