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Why Nepal might not be the happiest country in south asia Antah Yog
Opinion

Why Nepal might not be the happiest country in South Asia? A Closer Look

March 25, 2025
Happiness beyond dopamine Antah Yog
Psychology

Beyond Dopamine: Uncovering the Risks of Quick Happiness Fixes

March 15, 2025
Benefits of success are overrated by APA Antah Yog
Personal Growth

Why the APA Claims That the ‘Benefits of Failure’ Are Overrated: Finding Balance for Optimal Wellbeing.

March 2, 2025
Corporate wellbeing in Nepal
Lifestyle

The Paradox of Healthy vs. Unhealthy Lifestyle Choices

January 1, 2025
Non attachment and wellbeing of working professionals by antah yog
Employee Wellbeing

The Art and Science of Non-Attachment: Enhancing Performance and Well-Being at Work

October 27, 2024
Why Less Rest or Breaks Does not Mean More Work Employee wellbeing by Antah Yog
Employee Wellbeing

The Myth of Productivity: Why Less Rest or Breaks Does not Mean More Work

October 1, 2024
Why Wealth Without Wisdom Can Be Harmful? by Antah Yog
Psychology

Why Wealth Without Wisdom Can Be Harmful?

September 21, 2024
Virtous consciousness by antah yog
Personal Growth

How Good People Endure Hardships and Foster a Virtuous World?

September 1, 2024
Stress and its imapct on health antah yog
Stress

Stress and Its Impact On Health

August 15, 2024
yoga and gastrointestinal health antah yog
Yoga

Yoga and Gastrointestinal Health

August 1, 2024
Sahasrara chakra balancing workshop by antah yog nepal
Yoga

Crown Chakra (Sahasrara): “Divine Connection”

July 15, 2024
Ajna Chakra balancing workshop by antah yog
Yoga

Third Eye Chakra (Ajna): “Intuitive Insight”

July 1, 2024
Vishuddhi chakra balancing workshop by antah yog nepal
Yoga

Throat Chakra (Vishuddhi): “Speak Your Truth”

June 15, 2024
Anahata Chakra balancing workshop by antah yog nepal
Yoga

Heart Chakra (Anahata): “Heart’s Compassion”

June 1, 2024
Manipur Chakra balancing workshop by antah yog nepal
Yoga

Solar Plexus Chakra (Manipura): “Personal Power”

May 15, 2024
Swadhishthana chakra balancing workshop by antah yog
Yoga

Sacral Chakra (Swadhisthana): “Creative Flow”

May 1, 2024
Mooladhara chakra balancing workshop by antah yog
Yoga

Root Chakra (Mooladhara): “Grounding Energy”

April 15, 2024
Human chakras balancing workshops by antah yog
Yoga

The human chakra system

April 1, 2024
Action for personal benefits Antah Yog
Personality

The Consequences of Actions Driven Solely by Personal Benefits

March 15, 2024
Yoga and metabolic health antah yog
Yoga

Yoga and Metabolic Health

February 15, 2024
Yoga and musculoskeletal Antah yog Nepal
Yoga

Yoga and Musculoskeletal Health

January 30, 2024
Yoga and respiratory antah Yog
Yoga

Yoga and Respiratory Health: Breathing Life into Wellness

January 15, 2024
Antah Yoga and Cardiovascular health
Yoga

Yoga and Cardiovascular Health: A Holistic Approach to Heart Wellness

December 10, 2023
Triguna and Mental Health post by antah yog nepal
Psychology

The Influence of Triguna on Mental Well-being: A Comprehensive Guide

October 9, 2023
why adopting a Healthy Lifestyle is a challenge
Lifestyle

The Challenge of Adopting a Healthy Lifestyle: Overcoming Barriers

September 17, 2023
why you shouldn't depend on dopamine for happiness, an article by antahyog
Life Coaching

Why depending solely on dopamine for happiness is dangerous for your brain health?

August 23, 2023
Confuse happiness with pleasure
Psychology

Why shouldn’t you confuse happiness with pleasure?

June 29, 2023
How to deal with the devastating impact of presenteeism
Employee Wellbeing

How to Deal with the Devastating Impact of Presenteeism?

June 15, 2023
Urgent need of healthy workplace in Nepal
Employee Wellbeing

Cultivating Change: The Urgent Need for a Healthy Workplace in Nepal

May 26, 2023
Revealing Presenteeism's Impact on Organizations
Employee Wellbeing

Revealing Presenteeism’s Impact: The Hidden Sabotage Within Organization

May 24, 2023
What is corporate wellbeing
Employee Wellbeing

What is corporate wellbeing?

February 1, 2023
Employee wellness wellbeing nepal
Employee Wellbeing

The role of employers in improving employee wellbeing

January 21, 2023
Antah yog corporate wellbeing walking and creativity
Lifestyle

Walking increases creativity by 60%: a study from Stanford University

January 11, 2023
Antah yog toxic workplace solution
Employee Wellbeing

How to deal with a toxic workplace to improve employees’ health and well-being?

January 1, 2023
Antah Yog office yoga
Employee Wellbeing

Reasons why incorporating yoga into the workplace is a good idea

December 21, 2022
Antah Yog
Yoga

Why duration of exhalation is greater than inhalation in pranayama practices?

December 1, 2022
Self control in children and article by antahyog
Student Wellbeing

Why developing self-control in children is important for their success?

November 21, 2022
Antah Yog Yoga and Meditation
Opinion

Why yoga and meditation are used as separate terms by people across the globe?

November 11, 2022
Antah Yog pulse pressure blood pressure
Lifestyle

What does pulse pressure indicate about your health?

November 1, 2022
A girl meditation
Yoga

14 mistakes that can prevent you from achieving an actual meditative state

October 11, 2022
Antah Yog
Yoga

Basics of yoga and its role in dealing with pandemic

September 21, 2022
Physical activity
Lifestyle

Things to consider while engaging in different forms of physical activities

September 11, 2022
Antah Yog
Yoga

Importance of yoga practices

September 1, 2022
Lifestyle

What is resting heart rate (RHR) and what does it indicate about your health?

August 21, 2022
Physical activity by children
Lifestyle

How physical activities as little as 1 hour can save you from illnesses and promote wellbeing?

August 11, 2022
Antah Yog
Yoga

The Benefits of Practicing Yoga

August 1, 2022
Antah Yog Physical ctivity
Lifestyle

Why Nepalese people must stay physically active to prevent NCD related health complications?

July 21, 2022
Antah Yog
Yoga

Yoga for Everyone: A Beginner’s Guide

July 11, 2022

About

Antah Yog was founded with the vision of helping individuals reach their optimum potential. Our approach integrates latest advancements in neuroscience, applied yoga, health science, epigenetics, behavioral science, psychosomatic medicine, integrative medicine, nutrition, life management, and scientific spirituality to create impactful, holistic solutions.

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