Antah Center for Human ExcellencE

We offer a wide range of yoga, health, and well-being services for people of all professions. Let us know your needs and requirements, and we will provide you with customized solutions that suit you the best.

Antah Yog Nepal Best Yoga Center in Nepal

our services

Explore from wide range of online and on-site yoga programs to meet your personal and professsional needs and requirements.

Enhance your employees’ health, well-being and productivity through dedicated wellbeing programs. Manage stress and many more.

Empower students for optimum academic excellence, and intrinsic motivation and help them flourish in their life and career.

You didn’t come this far to only come this far. Right coaching empowers you to grow in diversified areas of personality, career and life goals.

We provide people with the confidence, knowledge, and skills to become active participants in their health and well-being.

Stop struggling in silence. Speak up and develop resilience power. Your issues are just transitional. A better version of you is awaiting. 

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Experience the difference: Rediscover yourself

Benefits

Stress Reduction

Experience calm: stress reduction at its best. Discover tailored techniques in movement, breath, and meditation for inner peace and resilience.

Cognitive Functioning

Discover yoga practices designed to boost focus, memory, and mental clarity. Join us to optimize brain function and enhance cognitive well-being.

Psychological Capital

With us, cultivate strength and a positive mindset. Discover yoga's power to foster resilience and optimism. Join us to thrive in mind, body, and spirit.

Work Engagement

Ignite your passion. Experience practices that inspire focus, creativity, and enthusiasm in your professional life, fostering purpose and fulfillment.

Improved Motivation

Experience yoga's transformative power to inspire and energize. Our classes fuel your inner drive, helping you stay focused, motivated, and inspired.

Boost Performance

Explore practices to enhance physical strength, mental clarity, and emotional balance. Join us to elevate your performance and exceed your goals.

The values we live by

What makes us different?

Research based

We keep ourselves updated with the latest scientific research in yoga, psychology, nutrition, and lifestyle to provide you with solutions that promptly work for you.

Holistic approach

Since human growth and development are concerned with diversified areas, we focus on every aspect of your physical, mental, emotional, social, intellectual, and spiritual dimensions.

Practical solutions

We believe every individual is unique in their physiological and psychological functioning, and hence our solutions are tailored for you so that they work best for you in your real-life applications.

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